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Bachelor Fish Stew
Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes).
Ingredients
ServingsOriginal: Serves 1–2 (calculated as 1)
- beans in brine (kidney, soya, black eye, chickpeas, etc.), 400 g / 240 g drained; in brine; kidney, soya, black eye, chickpeas, etc.1 tin
- tomatoes, 400 g; chopped or plum1 tin
- mackerel fillets in tomato sauce, 120 g; in tomato sauce1 tin
- curry powder, or to taste1 tsp
- salt
- pepper
- anything else to taste
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 3 steps
Open all the tins. Drain the liquid from the beans.
Add all ingredients into a saucepan.
Bring to the boil, then cover and simmer, stirring occasionally, until hot enough to eat (5–10 minutes).